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What Makes a Good Fitness Routine?

If there’s one thing that the COVID-19 pandemic has managed to put into perspective, it’s that health and fitness are our asset. Without it, we’re doomed to suffer a life full of illness and disease. Regular exercise and a healthy diet are the ...

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What Can Happen If You Ignore a Muscle Injury

While it’s normal to feel sore after a rigorous workout or sports activity, not all discomfort is normal. What most consider as “good pain” often falls under the category of DOMS or delayed onset muscle soreness, which typically occurs six to e...

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Stretches for Pinched Nerve Pain

Compressed, damaged, or inflamed nerve roots certainly have a way of making themselves known. Most often referred to as pinched nerve, this condition can result in numbness, weakness, or a uncomfortable and painful sensation, typically around a perso...

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Natural Remedies for Joint Pain and Discomfort

Natural remedies for join pain and discomfort are becoming more popular among those who are suffering from arthritis. Whether it’s herbal teas or oils, the following options are best taken with Physical Therapy in Ozone Park, New York. Let’s star...

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How PT Helps Stroke Patients Recover

More than 700,000 Americans suffer a stroke each year. The side effects after a stroke can be devastating, physically, cognitively, emotionally, and psychologically. Not to mention the tough road to recovery. Fortunately, physical therapy can help im...

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You Don’t Have to Be Injured to See Your PT

If you’re wondering about whether or not your stiff shoulders are enough reason to seek Physical Therapy in NY, consider this a sign. You don’t need to have an injury or disability to seek out Physical Therapy Services in, New York. In fact, some...

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