If there’s one thing that the COVID-19 pandemic has managed to put into perspective, it’s that health and fitness are our asset. Without it, we’re doomed to suffer a life full of illness and disease.
Regular exercise and a healthy diet are the foundations of a healthy and satisfying life.
Whether you’re a novice looking for ways to start a healthy exercise habit or a long-time exercise fanatic looking to improve your routine, these tips from our expert Physical Therapy team will help you make the best decisions possible.
A Balanced Combination
To avoid reaching a fitness plateau, professionals of Physical Therapy in Ozone Park, New York, recommend a balanced combination of the following exercises:
- Aerobic Exercise
Often called “cardio” workouts, aerobic activity elevates your heart rate and gets you breathing faster, which helps with releasing more oxygen into your blood, which then delivers to your organs and muscles. - Strength Exercises
This type of exercise targets the muscles and helps with weight loss, as well as increases bone strength and vitality. Ideally, strength training should cycle through all muscle groups on a weekly basis. - Core Exercises
Inadequate core strength can lead to poor posture, which can affect form and impact the effectiveness of your fitness routine. Focusing part of your fitness routine on muscles in the lower back, pelvis and abdomen allows you to get better results and reduces your injury risks. - Balance Training
Those with poor balance have a higher risk of falling that may result in a head injury. If you need help regaining balance, getting professional Physical Therapy Services in New York may be the best option for you.
Contact Emory Physical Therapy to learn more about our Therapy programs today!
