As one of the leading providers of physical therapy services in New York, we specialize in injury prevention. Allow us to share our expert tips to help you avoid sports injuries.
- Wear protective gear.
Depending on the sport that you will play, protective gear can help prevent you from getting hurt. One example is wearing a helmet while playing softball, baseball, hockey, biking, and more. Other sports require knee guards, mouthguards, eye protection, and others.
- Do not forget to warm up.
Experts have always recommended warming up first before starting to play any sport. Even with stretching, warm-ups should go first. So, loosen your body with a light jog or some other warm-up exercises to help you get ready to play.
- Do not play when you are injured.
No matter how tempting it is, do not get back in a game after an injury. Playing while you are hurt or without letting your injury heal completely can worsen an injury.
- If you play sports a lot, consider physical therapy.
Seeing a physical therapist should not only be if you are injured. A PT can help provide insight on endurance training and other exercises that prevent injuries as well as some other tips to take care of your body.
Are you looking for a reliable provider of physical therapy in Ozone Park, New York? Then you don’t have to look far because Emory Physical Therapy is here for you.
We provide physical therapy services for people experiencing pain as well as those that are looking for preventive measures. We aim to help you live a comfortable life without pain hindering your daily activities.