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Tag Archives: Healthy Exercise

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Get Rid of Your Foot Pain Through Therapy

It is critical to keep your feet in good working order. They are the cornerstone of our mobility, and they should not be overlooked when suffering from discomfort. A significant foot injury can be induced or result from untreated foot discomfort. The...

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Myths About Senior Exercise, Exposed!

As a provider of physical therapy in Ozone Park, New York that specializes in promoting fitness and wellness for older adults, we have observed that one of the most significant barriers to getting people to exercise regularly is false beliefs about a...

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What Makes a Good Fitness Routine?

If there’s one thing that the COVID-19 pandemic has managed to put into perspective, it’s that health and fitness are our asset. Without it, we’re doomed to suffer a life full of illness and disease. Regular exercise and a healthy diet are the ...

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