As a provider of physical therapy in Ozone Park, New York, we want to emphasize the necessity of completing all of your physical therapy homework to reap all of its advantages and recover completely.
Is it difficult for you to stick to your plan? Emory Physical Therapy is here to help.
- Prioritize Your PT Exercises
When it comes to your body and exercise, consistency is essential for seeing results. While physical therapy may appear to be low on your list of priorities, it is an essential component in helping you become the best version of yourself.
- Discover Your Purpose
Identifying a larger reason for being healthy – whether it’s going to the Olympics or being able to go on a bike ride with your partner – is an excellent approach to staying committed to your at-home regimen.
- Be Honest
If you’re open and honest with your therapist, they can help you figure out what’s preventing you from completing your at-home exercises and adapt your treatment plan so you can go back to moving.
- Find a Partner
Routines are always made easier when someone else is involved. Finding a friend or family member to do your exercises with you might assist you in being focused and consistent with your at-home exercises.