Your back is one of the most important parts of your body. It supports you and allows you to move freely. You could use the techniques listed below to prevent back pain or manage an existing injury.
- Avoid slouching at your desk.
One of the most common causes of back pain is poor posture, especially in the office setting. By keeping your head up and your back straight, you can reduce the strain on your spine by up to 30%.
- Keep moving.
One of the best things you can do for your back is to stay active. Staying active will help keep both your body and mind healthy. This will in turn help keep your back healthy too.
- Avoid prolonged bed rest.
When you are ill and need to lie down, do it on a couch or chair instead of your bed. Prolonged bed rest can cause muscle atrophy, muscle loss, and bone loss over time.
- Pick up objects properly.
To pick up objects properly, you should use your legs and not your back. Your back will be supported by keeping it straight while also keeping your knees bent and arms close to your body.
If you have back pain, our physical therapy in NY is here to help.
Our team is dedicated to providing high-quality physical therapy services in, New York that helps our patients feel their best again.
Physical therapy is a great way to help you feel better and get back to your everyday activities.
If you have been injured or experiencing chronic pain, come visit our physical therapy in Ozone Park, New York today!