As a provider of physical therapy in Ozone Park, New York that specializes in promoting fitness and wellness for older adults, we have observed that one of the most significant barriers to getting people to exercise regularly is false beliefs about aging and exercise.
Here are some common myths that stop older people from exercising:
- Myth #1: I’m Sick, so I Shouldn’t Exercise
Exercise is always an excellent idea if you have a chronic health concern, such as arthritis, diabetes, or heart disease. Check with your doctor first, but exercising will probably help.
- Myth #2: Short on Time
This is a myth that affects people of all ages. Emory Physical Therapy suggests at least 150 minutes of aerobic activity per week. That might sound like a lot. It’s only a little over 20 minutes a day.
- Myth #3: I’m Disabled, so I can’t Exercise
A disability can make exercise difficult, but there is no reason not to exercise. Talk to your doctor about methods to adjust workouts to accommodate your disability, or consider physical therapy services in New York.
- Myth #4: Older People Should Save Their Strength
Exercise will help you keep your strength far more than rest will. Sedentism merely makes you weaker and unhealthier, increasing your chance of various illnesses and health disorders and reducing your ability to perform things on your own.
Remember that exercise is an excellent therapy for people over the age of 50 because it benefits not only your body but also your mind, mood, and memory.
You could always rely on Emory if you needed physical therapy!